denis ferrer 5x1000m/2:00r row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
155
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 29:47.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 0 |
June 21, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 22 | 155 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | 140 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | 155 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 160 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 159 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | 163 |
| r1,028m |
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Workout Graph
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