denis ferrer 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 103 |
July 11, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 20 | 151 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 136 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 147 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 158 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 155 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.