denis ferrer 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 101 |
July 22, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 149 | 20 | 125 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 100 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 | 115 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 | 134 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 19 | 136 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 21 | 144 |
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Workout Graph
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