denis ferrer 10x500m/2:00r row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
340
Calories
152
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 39:22.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 101 |
July 22, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 25 | 152 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 145 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 150 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 152 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 150 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 152 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 151 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 152 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 159 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 161 |
| r1,145m |
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Workout Graph
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