denis ferrer 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 100 |
August 25, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 18 | 147 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 126 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 139 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 148 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 19 | 162 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 161 |
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Workout Graph
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