denis ferrer 5000m row
5,000m
Meters
20:12.8
Time
2:01.2
Pace
326
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 101 |
September 05, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 19 | 156 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 21 | 143 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 19 | 147 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 19 | 158 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 18 | 163 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 19 | 169 |
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Workout Graph
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