denis ferrer 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
326
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 101 |
September 05, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 967 | 326 | 19 | 156 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 21 | 143 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 19 | 147 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 19 | 158 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 18 | 163 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 19 | 169 |
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Workout Graph
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