denis ferrer 20:00 SkiErg
3,857m
Meters
20:00.0
Time
2:35.5
Pace
204
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 49 |
September 07, 2023 10:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 29 | 150 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 30 | 143 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 28 | 147 |
| 12:00.0 | 760m | 2:37.8 | 89 | 606 | 28 | 151 |
| 16:00.0 | 762m | 2:37.4 | 90 | 608 | 28 | 150 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 35 | 162 |
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Workout Graph
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