denis ferrer 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 101 |
October 09, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 18 | 133 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 19 | 78 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 18 | 134 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 18 | 143 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 18 | 146 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 21 | 164 |
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Workout Graph
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