denis ferrer 20:00 BikeErg
9,428
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 89 |
| Revolution Count | 1791 |
| Power/kg | 1.77 |
October 09, 2023 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,428 | 2:07.2 | 170 | 884 | 293 | 89 | 150 |
| 4:00.0 | 1,795 | 2:13.7 | 146 | 803 | 53 | 85 | 141 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 56 | 88 | 141 |
| 12:00.0 | 1,936 | 2:03.9 | 184 | 932 | 62 | 92 | 155 |
| 16:00.0 | 1,901 | 2:06.2 | 174 | 898 | 59 | 90 | 155 |
| 20:00.0 | 1,955 | 2:02.7 | 189 | 951 | 63 | 93 | 161 |
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Workout Graph
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