denis ferrer 5:00 SkiErg
1,008m
Meters
5:00.0
Time
2:28.8
Pace
53
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 51 |
November 06, 2023 16:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | 149 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 127 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 151 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | 154 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 33 | 158 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 155 |
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Workout Graph
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