denis ferrer 5x1000m/1:00r row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
159
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 24:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 100 |
November 14, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 22 | 159 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 140 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | 155 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 23 | 162 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 | 169 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 172 |
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.