denis ferrer 4x1000m/1:00r SkiErg
4,000m
Meters
19:12.3
Time
2:24.0
Pace
224
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 23:12.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Stroke Count | 717 |
| Drag Factor | 63 |
November 14, 2023 11:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,000m | 2:24.0 | 117 | 703 | 37 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 36 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 34 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 39 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 40 | |
| r76m |
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Workout Graph
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