denis ferrer 5x2000m/1:00r BikeErg
10,000m
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
156
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,772m |
| Overall Time | 24:29.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 89 |
| Revolution Count | 2064 |
| Power/kg | 2.28 |
| Drag Factor | 63 |
November 17, 2023 11:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.7 | 10,000m | 1:56.9 | 219 | 1052 | 89 | 156 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 88 | 151 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 90 | 152 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 90 | 158 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 90 | 158 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 92 | 164 |
| r1,772m |
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Workout Graph
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