denis ferrer 20:00 SkiErg
4,165
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
94
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 37 |
| Stroke Count | 739 |
| Drag Factor | 65 |
November 21, 2023 08:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 232 | 37 | 94 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 31 | 98 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 35 | 94 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 36 | 93 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 41 | 92 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 43 | 94 |
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Workout Graph
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