denis ferrer 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
457
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 104 |
November 27, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 914 | 457 | 18 | 153 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 19 | 149 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 850 | 85 | 18 | 145 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 19 | 154 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 156 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 19 | 162 |
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Workout Graph
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