denis ferrer 5000m row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 103 |
December 06, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 19 | 148 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 19 | 130 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 19 | 145 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 19 | 152 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 20 | 154 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 20 | 161 |
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Workout Graph
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