denis ferrer 10x500m/2:00r row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
349
Calories
146
Heart Rate
| Rest Distance | 3,512m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 38:53.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 99 |
December 12, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 25 | 146 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 87 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 144 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 147 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 150 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 154 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 155 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 155 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 154 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 157 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 160 |
| r3,512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.