denis ferrer 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 103 |
December 19, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 22 | 159 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 148 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 23 | 157 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 23 | 161 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 22 | 163 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.