denis ferrer 4000m SkiErg
4,000m
Meters
18:50.8
Time
2:21.3
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 684 |
| Drag Factor | 62 |
December 19, 2023 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.8 | 4,000m | 2:21.3 | 124 | 726 | 36 |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 35 |
| 3:46.1 | 1,600m | 2:21.3 | 124 | 726 | 35 |
| 3:47.8 | 2,400m | 2:22.3 | 121 | 717 | 35 |
| 3:46.5 | 3,200m | 2:21.5 | 123 | 724 | 37 |
| 3:44.7 | 4,000m | 2:20.4 | 126 | 734 | 40 |
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Workout Graph
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