denis ferrer v3:00/2:00r...5 row
3,941m
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
161
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 103 |
January 06, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 24 | 161 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 149 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 159 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 164 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 169 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | 167 | |
| r: 2:00 | 325m | ||||||
| r1,511m |
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Workout Graph
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