denis ferrer v3:00/2:00r...5 row
4,890m
Meters
19:00.0
Time
1:56.5
Pace
333
Calories
162
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 104 |
January 10, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,890m | 1:56.5 | 221 | 1060 | 21 | 162 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | 157 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | 161 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 162 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 165 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 166 | |
| r: 2:00 | 293m | ||||||
| r1,128m |
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Workout Graph
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