denis ferrer v50c/2:00r...5 row
1,856m
Meters
6:23.5
Time
1:43.3
Pace
150
Calories
159
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 16:23.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 98 |
January 15, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.5 | 1,856m | 1:43.3 | 317 | 1392 | 29 | 159 | |
| 2:03.9 | 608m | 1:41.8 | 331 | 1438 | 32 | 163 | |
| r: 2:00 | 260m | ||||||
| 1:45.7 | 504m | 1:44.8 | 304 | 1344 | 28 | 165 | |
| r: 2:00 | 103m | ||||||
| 1:21.5 | 384m | 1:46.1 | 293 | 1307 | 28 | 164 | |
| r: 2:00 | 96m | ||||||
| 0:51.0 | 247m | 1:43.2 | 318 | 1394 | 29 | 159 | |
| r: 2:00 | 50m | ||||||
| 0:21.4 | 112m | 1:35.5 | 401 | 1681 | 34 | 144 | |
| r: 2:00 | 232m | ||||||
| r741m |
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Workout Graph
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