denis ferrer 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 99 |
January 17, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | 134 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 112 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 128 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 139 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 145 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.