denis ferrer v1:00/1:00r...7 row
4,253m
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
158
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 102 |
January 17, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,253m | 1:52.8 | 243 | 1137 | 22 | 158 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 124 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 153 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 21 | 161 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 167 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 21 | 169 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 169 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 166 | |
| r: 1:00 | 22m | ||||||
| r628m |
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Workout Graph
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