denis ferrer v1:00/2:00r...9 row
6,591
Meters
25:00.0
Time
1:53.7
Pace
462
Calories
160
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,437 |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 102 |
January 23, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,591 | 1:53.7 | 238 | 1108 | 21 | 160 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 130 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 23 | 156 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 20 | 161 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 20 | 163 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 165 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 19 | 168 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 23 | 167 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 25 | 169 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 163 | |
| r: 2:00 | 23 | ||||||
| r846 |
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Workout Graph
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