denis ferrer v5:00/2:00r...5 row
5,494m
Meters
21:00.0
Time
1:54.6
Pace
383
Calories
160
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 101 |
January 29, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,494m | 1:54.6 | 232 | 1098 | 21 | 160 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 152 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | 157 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | 164 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | 163 | |
| r: 2:00 | 124m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 168 | |
| r: 2:00 | 303m | ||||||
| r779m |
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Workout Graph
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