denis ferrer v25c/1:00r...8 row
2,443
Meters
8:21.2
Time
1:42.5
Pace
200
Calories
154
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 16:21.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 112 |
February 10, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.2 | 2,443 | 1:42.5 | 324 | 1436 | 28 | 154 | |
| 0:57.6 | 291 | 1:38.9 | 361 | 1562 | 34 | 121 | |
| r: 1:00 | 145 | ||||||
| 1:02.5 | 305 | 1:42.4 | 325 | 1440 | 29 | 154 | |
| r: 1:00 | 140 | ||||||
| 1:05.5 | 314 | 1:44.2 | 308 | 1374 | 27 | 154 | |
| r: 1:00 | 149 | ||||||
| 1:04.6 | 311 | 1:43.8 | 312 | 1393 | 27 | 159 | |
| r: 1:00 | 72 | ||||||
| 1:04.0 | 310 | 1:43.2 | 318 | 1406 | 28 | 159 | |
| r: 1:00 | 39 | ||||||
| 1:02.2 | 303 | 1:42.6 | 324 | 1446 | 28 | 160 | |
| r: 1:00 | 40 | ||||||
| 1:03.9 | 309 | 1:43.3 | 317 | 1408 | 28 | 161 | |
| r: 1:00 | 51 | ||||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1477 | 30 | 164 | |
| r: 1:00 | 25 | ||||||
| r661 |
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Workout Graph
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