denis ferrer v1000m/3:00r...3 row
3,000m
Meters
11:04.8
Time
1:50.8
Pace
217
Calories
164
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 20:04.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 107 |
February 19, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.8 | 3,000m | 1:50.8 | 257 | 1185 | 22 | 164 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 23 | 158 | |
| r: 3:00 | 135m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 22 | 165 | |
| r: 3:00 | 81m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 23 | 171 | |
| r: 3:00 | 188m | ||||||
| r404m |
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Workout Graph
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