denis ferrer 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 111 |
March 06, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 19 | 154 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 137 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 151 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 155 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 161 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | 170 |
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Workout Graph
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