denis ferrer v8:00/3:00r...4 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
166
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 107 |
March 12, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 22 | 166 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 21 | 165 | |
| r: 3:00 | 103m | ||||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 166 | |
| r: 3:00 | 109m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 169 | |
| r: 3:00 | 103m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 167 | |
| r: 3:00 | 24m | ||||||
| r339m |
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Workout Graph
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