denis ferrer 2x15:00/2:00r row
7,439m
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
161
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,750m |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 100 |
March 19, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 19 | 161 |
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 21 | 161 |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 18 | 162 |
| r311m |
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Workout Graph
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