denis ferrer v1:00/1:00r...7 row
4,574m
Meters
17:30.0
Time
1:54.7
Pace
316
Calories
145
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,429m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 105 |
March 25, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,574m | 1:54.7 | 231 | 1096 | 21 | 145 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 124 | |
| r: 1:00 | 155m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 135 | |
| r: 1:30 | 176m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 146 | |
| r: 2:00 | 115m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 21 | 148 | |
| r: 2:30 | 137m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | 152 | |
| r: 3:00 | 92m | ||||||
| 3:30.0 | 907m | 1:55.7 | 226 | 1076 | 20 | 154 | |
| r: 3:30 | 91m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 156 | |
| r: 4:00 | 89m | ||||||
| r855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.