denis ferrer v4:00/2:00r...6 row
6,264m
Meters
24:00.0
Time
1:54.9
Pace
434
Calories
161
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 103 |
March 27, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,264m | 1:54.9 | 230 | 1093 | 20 | 161 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 153 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 155 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 | 160 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | 163 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | 168 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | 169 | |
| r: 2:00 | 262m | ||||||
| r602m |
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