denis ferrer 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 102 |
April 04, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 17 | 143 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 17 | 128 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 17 | 139 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 18 | 141 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 17 | 151 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.