denis ferrer v4:00/2:00r...5 SkiErg
4,402m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
125
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 73 |
April 10, 2024 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 33 | 125 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 29 | 115 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 29 | 128 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 37 | 134 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 35 | 123 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 35 | 128 | |
| r: 2:00 | 31m | ||||||
| r235m |
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Workout Graph
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