denis ferrer v4:00/3:00r...4 row
4,249m
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
162
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 101 |
April 14, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,249m | 1:52.9 | 243 | 1135 | 23 | 162 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | 156 | |
| r: 3:00 | 79m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | 159 | |
| r: 3:00 | 82m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 164 | |
| r: 3:00 | 89m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 | 169 | |
| r: 3:00 | 22m | ||||||
| r272m |
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Workout Graph
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