denis ferrer 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 101 |
April 16, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 20 | 152 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | 133 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 21 | 147 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 21 | 155 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 160 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 20 | 167 |
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Workout Graph
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