denis ferrer v3:00/2:00r...6 row
4,690m
Meters
18:00.0
Time
1:55.1
Pace
324
Calories
159
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 99 |
May 14, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,690m | 1:55.1 | 229 | 1089 | 21 | 159 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 149 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | 155 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | 159 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | 162 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | 164 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 21 | 166 | |
| r: 2:00 | 22m | ||||||
| r337m |
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