denis ferrer 5000m row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
330
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 101 |
May 16, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 20 | 148 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | 131 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 21 | 144 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 21 | 149 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 21 | 155 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 20 | 162 |
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Workout Graph
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