denis ferrer 4000m SkiErg
4,000m
Meters
18:40.1
Time
2:20.0
Pace
228
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 57 |
May 16, 2024 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 30 | 154 |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 27 | 139 |
| 3:47.0 | 1,600m | 2:21.8 | 123 | 721 | 29 | 152 |
| 3:44.2 | 2,400m | 2:20.1 | 127 | 737 | 31 | 160 |
| 3:41.6 | 3,200m | 2:18.5 | 132 | 753 | 33 | 159 |
| 3:38.0 | 4,000m | 2:16.2 | 138 | 776 | 35 | 164 |
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Workout Graph
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