denis ferrer v3:00/2:00r...5 row
4,973m
Meters
19:00.0
Time
1:54.6
Pace
347
Calories
154
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 102 |
May 27, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,973m | 1:54.6 | 232 | 1099 | 21 | 154 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | 117 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 157 | |
| r: 2:00 | 79m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | 164 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 166 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | 168 | |
| r: 2:00 | 29m | ||||||
| r280m |
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Workout Graph
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