denis ferrer v500m/1:00r...6 row
3,000m
Meters
10:53.6
Time
1:48.9
Pace
221
Calories
161
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 16:53.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 99 |
May 29, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.6 | 3,000m | 1:48.9 | 271 | 1231 | 25 | 161 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 153 | |
| r: 1:00 | 80m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 157 | |
| r: 1:00 | 66m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | 159 | |
| r: 1:00 | 65m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 164 | |
| r: 1:00 | 46m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 167 | |
| r: 1:00 | 57m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 169 | |
| r: 1:00 | 21m | ||||||
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.