denis ferrer v2000m/3:00r...3 row
6,000m
Meters
24:06.6
Time
2:00.5
Pace
396
Calories
162
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 33:06.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 97 |
June 17, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.6 | 6,000m | 2:00.5 | 200 | 987 | 19 | 162 | |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 19 | 160 | |
| r: 3:00 | 70m | ||||||
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 18 | 161 | |
| r: 3:00 | 81m | ||||||
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 20 | 167 | |
| r: 3:00 | 520m | ||||||
| r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.