denis ferrer 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 104 |
June 25, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 17 | 142 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 18 | 127 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 16 | 137 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 17 | 145 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 18 | 151 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 18 | 154 |
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Workout Graph
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