denis ferrer 40:00 row
9,251m
Meters
40:00.0
Time
2:09.7
Pace
565
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 107 |
July 24, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,251m | 2:09.7 | 160 | 851 | 17 | 149 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 17 | 137 |
| 16:00.0 | 1,876m | 2:07.9 | 167 | 875 | 17 | 148 |
| 24:00.0 | 1,852m | 2:09.5 | 161 | 853 | 17 | 151 |
| 32:00.0 | 1,832m | 2:11.0 | 156 | 835 | 18 | 154 |
| 40:00.0 | 1,840m | 2:10.4 | 158 | 842 | 17 | 158 |
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Workout Graph
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