denis ferrer 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 105 |
July 30, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 17 | 146 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 17 | 131 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 16 | 143 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 17 | 148 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 155 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 17 | 157 |
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Workout Graph
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