denis ferrer 2x10:00/2:00r SkiErg
4,130m
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 47 |
August 09, 2024 09:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 32 | 157 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 33 | 157 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 32 | 157 |
| r50m |
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Workout Graph
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