denis ferrer 40:00 row
9,374m
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 102 |
August 27, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,374m | 2:08.0 | 167 | 874 | 18 | 150 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 18 | 137 |
| 16:00.0 | 1,890m | 2:06.9 | 171 | 888 | 17 | 146 |
| 24:00.0 | 1,874m | 2:08.0 | 167 | 873 | 18 | 151 |
| 32:00.0 | 1,858m | 2:09.1 | 162 | 858 | 19 | 155 |
| 40:00.0 | 1,874m | 2:08.0 | 167 | 873 | 19 | 163 |
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Workout Graph
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