denis ferrer 2x15:00/2:00r row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 227 |
September 02, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 19 | 157 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 20 | 152 |
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 19 | 162 |
| r51m |
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Workout Graph
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