denis ferrer 3x10:00/1:00r row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
486
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,463m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 105 |
September 10, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 20 | 157 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 21 | 149 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 | 161 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 21 | 163 |
| r62m |
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Workout Graph
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